Starts on court
What you notice during matches assigns your current focus - movement, endurance, strength or stability.
Stop guessing
what to train.
Tell Athivo what breaks down on court once. On training day, choose your time, equipment and energy. We'll suggest the best-fit session for today.
Try Athivo Free while in beta
What Athivo uses
Your on-court observation“Late on the ball”Current focus · Movement
What you choose today
45 minNormal energy4 kit options
AI-suggested workoutMovement · 45 minExercises, sets and rest fitted to today.
You provide the context. Athivo suggests one complete session.
The gap
Training isn't the hard part.
Deciding is.
Without a plan
Twenty minutes scrolling workouts, then doing none of them.
Random sessions with no link to what you notice on court.
Rigid programmes written for a full gym and a perfect week.
Missing a session, then feeling like you've fallen behind.
With Athivo
Your on-court observation sets a clear training direction.
You only choose today's time, equipment and energy.
AI builds one session from exercises already cleared by code.
Come back whenever life allows. There is no streak to repair.
Why it works
Less planning. More useful training.
AI chooses inside guardrails
Code removes exercises that do not fit your equipment or joint concerns before AI selects and programmes the session.
Fits the day you have
Your selected time, energy and equipment shape today's plan. Recent sessions help keep the programme fresh.
Train now
Three quick things, then we build the session.
How much time?
15MIN
30MIN
45MIN
60MIN
Equipment
BandDumbbellsKettlebellMed ballBench
Nothing selected means a bodyweight-only session.
Energy
Low
Normal
High
Workout plan
Movement
45 min · Dumbbells + kettlebell + med ball + bench
Skater hopsLateral power for side-to-side court movement.
4 × 12 each side
Forward jumpAcceleration and controlled landing practice.
4 × 10
Quick feetRapid foot turnover for split-step adjustments.
3 × 20 sec
Kettlebell swingExplosive hip extension for first steps and serves.
4 × 15
Dumbbell single leg deadliftOne-leg strength and balance for court movement.
4 × 8 each side
Dumbbell single leg calf raiseCalf strength for one-footed push-offs.
3 × 12 each side
Split squatsSingle-leg strength for tennis lunging positions.
3 × 8 each side
Side hip abductionHip stability for lateral movement.
3 × 12 each side
Power point plankAnti-rotation control for reaching mid-stroke.
3 × 20 sec hold
Discard this plan
Inside Athivo
A few choices.
One best-fit workout.
Your on-court observation sets the direction. For each workout, choose your time, available equipment and energy. Athivo filters the exercise pool first, then AI suggests the session that best fits your focus and today's context.
The AI only chooses from exercises code has already cleared for your equipment and joint concerns.
Each plan is checked to fit the time you selected before you see it.
You review the plan before starting, and can discard it whenever it is not right for today.
Ready when you are